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Photo of a woman jogging

List of fitness words

Things that you might do if you are trying to get fit, or simply improve your state of health and wellbeing.

Photo of three woman doing yoga exercises.
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Yis forYoga

Yoga is a traditional mental and physical discipline originally from India. In modern times in the Western world, yoga usually takes the form of poses and stretches as a form of exercise, but traditionally was also an aid to meditation.